1-3/4 cups Hunts Family Favorite Soup & Stew Tomato Sauce
1 tsp Italian seasoning
1/4 cup (3/4 oz) grated Kraft fat free Parmesan cheese
1 cup (5 oz) diced cooked chicken breast
1/4 cup (1 oz) sliced ripe olives
2 cups hot cooked rice
1/3 cup (1-1/2 oz) shredded Kraft reduced fat Mozzarella cheese
Preheat oven to 375 degrees.
Spray an 8x8 inch baking dish with olive oil flavored cooking spray.
In a large bowl, combine tomato sauce, Italian seasoning, and parmesan cheese. Add chicken, olives, and rice. Mix well to combine. Evenly spread mixture into prepared baking dish.
Bake 20-25 minutes. Evenly sprinkle mozzarella cheese over top. Continue baking 8-10 minutes or until mozzarella cheese is melted. Place baking dish on a wire rack. Let set 5 minutes.
Divide into 4 servings.
HINT: 1 1/3 cups uncooked rice usually cooks to about 2 cups
Serves 4.Each serving equals:
HE: 2 protein, 1 3/4 vegetable, 1 bread, 1/4 fat 241 calories;5 g fat;21 g protein;28 g carbs;873 mg sodium;2 g fiber Diabetic: 2 meat, 2 vegetable, 1 starch
WW Points: 5 pt.
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