Monday, January 31, 2011

Chicken Cacciatore


1 cup (one 8-ounce can) tomatoes, finely chopped and undrained

1 (10 3/4-ounce) can Healthy Request Tomato Soup

1 1/2 teaspoons Italian seasoning

1/2 teaspoon dried minced garlic

1/2 cup (one 2.5-ounce jar) sliced mushrooms, drained

1/2 cup chopped green bell pepper

1/2 cup chopped onion

16 ounces skinned and boned uncooked chicken breast, cut into 4 pieces

In a slow cooker container sprayed with olive oil-flavored cooking spray, combine undrained tomatoes, tomato soup, Italian seasoning, and garlic. Stir in mushrooms, green pepper, and onion. Add chicken pieces. Mix well to combine.

Cover and cook on LOW for 6 to 8 hours. When serving, evenly spoon sauce over chicken.

Serves 4

Each serving equals: 204 Calories - 4 gm Fat - 25 gm Protein - 17 gm Carbohydrate - 531 mg Sodium - 29 mg Calcium - 2 gm Fiber

Weight Watchers: 4 Points

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